More Than a Body: Rethinking Women’s Health from the Inside Out

More Than a Body: Rethinking Women’s Health from the Inside Out

For too long, women’s health has been narrowly defined by reproductive milestones and physical appearance. I know many women, myself included, have been scrutinized by how we look rather than how good we feel beneath the skin. The obsession over weight has ruled many women's lives as seen in various eating disorders(which men also face, don't get me wrong). Mothers who are praised for their reproductive success but then bullied for not losing the baby weight. Women who can't have children naturally are still looked down upon as if something is wrong with them, that their bodies are malfunctioning somehow. The obsession with women's body size and what it can do for society has had a grip hold around women's health in these specific areas. However, true wellness encompasses a holistic approach that integrates physical vitality, mental clarity, and emotional resilience. It’s time to broaden our perspective and embrace a more comprehensive understanding of what it means to be healthy as a woman.

1. The Myth of “Normal”

Women’s bodies are incredibly dynamic and complex, characterized by a series of hormonal fluctuations that occur not only monthly but also across various significant life stages. From the onset of menstruation in adolescence, through the transformative years of pregnancy and childbirth, to the transition into menopause, each phase is marked by unique hormonal changes that can affect physical and emotional well-being in profound ways. What feels right and works effectively at the age of 25, when energy levels are typically high and recovery from physical exertion is swift, may not yield the same results at 35 or 50, when the body begins to experience different challenges and changes in metabolism, muscle mass, and hormonal balance. Recognizing and honoring these changes is crucial for maintaining overall health and well-being. Women need to become attuned to their bodies, understanding that their needs may shift over time.

This can involve adapting dietary choices, exercise routines, and self-care practices to better align with their current state of health and hormonal balance. Listening to your body’s signals without judgment is a vital aspect of this process. It encourages a more compassionate and effective approach to health, allowing women to respond to their bodies with kindness rather than frustration. Moreover, embracing this journey of self-discovery can lead to greater empowerment. Women can learn to interpret their body’s signals—whether it’s fatigue, mood swings, or cravings—as valuable information rather than inconveniences. This understanding can foster a deeper connection with oneself, promoting not only physical health but also emotional resilience. By prioritizing self-care and being proactive in managing health through various life stages, women can navigate these changes with grace and confidence, ultimately leading to a more fulfilling and balanced life.

2. Mental Health is Physical Health

Mental and physical health are deeply interconnected. Conditions like anxiety and depression can manifest physically, leading to symptoms such as fatigue, headaches, and digestive issues. Conversely, physical ailments can impact mental well-being. Acknowledging this interplay is essential for comprehensive care. Research has shown that women are more likely than men to report symptoms of stress, including headaches and upset stomach, and are also more prone to mental health conditions exacerbated by stress, such as depression or anxiety. So, make sure you are taking care of your mental health, if not more than your physical health. It can be easy to forgo going to things like therapy, but it is so valuable in the long run. If you can't afford therapy or you had a bad experience, maybe check out some podcasts or self-help books!

Link to research: https://womenshealth.gov/mental-health/good-mental-health/stress-and-your-health?utm_source=chatgpt.com

3. Movement for Sanity, Not Shame

Exercise should be viewed as a form of self-care rather than a means of punishment. This perspective is crucial, especially for women, as societal pressures often lead us to associate physical activity with guilt and the need to compensate for our dietary choices. We must actively work to remove the ingrained notion that we must "burn off" the food we consume, which can create a toxic cycle of negative self-image and unhealthy eating habits. Instead, we should celebrate movement as an opportunity to nurture our bodies, enhance our mental well-being, and foster a positive relationship with ourselves. Having a treat here and there will not hurt your progress; in fact, it can be an essential part of a balanced lifestyle. Allowing ourselves the freedom to enjoy our favorite foods without guilt can lead to a more sustainable approach to health and fitness. Moreover, it's essential to understand that carbohydrates are not the enemy, as they are often portrayed in various diets. In reality, carbohydrates play a vital role in our overall health.

They are our body's primary source of energy, and we need them to sustain our hormones, support our brain function, and fuel our workouts. When we deprive ourselves of carbs, we may inadvertently disrupt our hormonal balance, leading to fatigue, mood swings, and cravings.

The best part is that engaging in physical activity releases endorphins, which can alleviate symptoms of depression and anxiety. Regular movement, whether it’s walking, dancing, or yoga, contributes to improved mood, better sleep, and enhanced cognitive function.

4. Nourishment Over Numbers

Nutrition plays a pivotal role in mental health, influencing not only our physical well-being but also our emotional and psychological states. A balanced diet that includes a variety of nutrient-dense foods is essential for maintaining optimal brain function and emotional resilience. Diets rich in fruits, vegetables, whole grains, and lean proteins provide the necessary vitamins, minerals, and antioxidants that are crucial for brain health. These foods are known to support cognitive functions such as memory, attention, and problem-solving skills, which are integral to our daily lives. Fruits and vegetables, for instance, are packed with essential vitamins and antioxidants that combat oxidative stress and inflammation in the brain. Whole grains are a significant source of fiber and complex carbohydrates, which help regulate blood sugar levels, providing a steady supply of energy that is vital for maintaining stable moods throughout the day. Lean proteins, such as fish, poultry, beans, and legumes, are important sources of amino acids that are the building blocks for neurotransmitters—chemicals that transmit signals in the brain and are directly linked to mood regulation.

Conversely, diets high in processed foods, added sugars, and unhealthy fats can have detrimental effects on mood and energy levels. These foods often lead to spikes and crashes in blood sugar, which can result in feelings of irritability, fatigue, and anxiety. Moreover, excessive consumption of processed foods has been associated with an increased risk of developing mental health disorders, including depression and anxiety. This highlights the importance of being mindful about dietary choices and their long-term implications on mental well-being.

Research has shown that certain nutrients are particularly vital for supporting mental health. Omega-3 fatty acids, commonly found in fatty fish like salmon, walnuts, and flaxseeds, are known for their anti-inflammatory properties and have been linked to a reduced risk of depression and cognitive decline. Vitamins such as D, C, B6, and folate play critical roles in neurotransmitter synthesis and function, with deficiencies in these vitamins often correlating with mood disorders. Additionally, minerals like zinc and magnesium are essential for brain health, as they contribute to various biochemical processes that affect mood regulation and stress response. In conclusion, the connection between nutrition and mental health is profound and multifaceted. By prioritizing a diet rich in whole, nutrient-dense foods and minimizing the intake of processed items, individuals can significantly enhance their mental well-being and overall quality of life. Emphasizing the consumption of specific nutrients known to support brain health can provide a solid foundation for maintaining emotional balance and cognitive function throughout life.

5. Advocating for Yourself in Healthcare

Women often face challenges in healthcare settings, including misdiagnoses and dismissal of symptoms. If you have social media, you have probably seen the women who are speaking out about their misdiagnoses and dismissal of symptoms that turned out to be very serious, like cancer, PCOS, and endometriosis. It’s imperative to advocate for oneself: ask questions, seek second opinions, and trust your instincts. Being proactive and informed can lead to better health outcomes and ensure your concerns are taken seriously. I have/had a back problem and went to multiple physical therapists who blamed it on posture and that I need to correct it. I even got an MRI done just to make sure everything was okay, bone-wise. Turns out all I needed was an adjustment at the chiropractor to loosen an over-tight muscle. So, make sure you push for those tests because most of the research that these doctors have studied was only conducted on men.

Very interesting article: https://www.aamc.org/news/why-we-know-so-little-about-women-s-health

Conclusion: Health as a Relationship

Women’s health is not a static goal but an evolving relationship with one’s body and mind. It requires ongoing attention, compassion, and adaptability. By embracing a holistic approach that values physical, mental, and emotional well-being, women can cultivate a more fulfilling and balanced life. One that is filled with less stress and obsessive behaviors, but one of peace.

Note: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for medical concerns.